Tuesday, February 17, 2009

SHEIKO #28


Weight : 214. Time: 2:00.

  Weight is back up. Fuck. Felt pretty tired and weak today, too.

• Squat 225x3 (50), 260x3x2 (60), 305x3x2 (70), 350x2x4 (80)

• Bench 145x3 (50), 170x3 (60), 200x3x2 (70), 230x3x5 (80)

• Dumbell bench 50x10x5

• Squat 245x3 (55), 285x3x2 (65), 325x3x4 (75)


No comments: