Friday, February 27, 2009

Squat/Dead

Posted by Vit at 10:35 PM
Missed squats and deads this week, but didn't want to do too much so I would be ready to squat on Monday.

Squat
185 x 3 x 5

Good Mornings
135 x 5
185 x 3 x5

Glute ham raise
BW x 15
BW+25 x 3 x 10

Abs
3 sets of sit ups on the glute ham raise
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)