Tuesday, February 24, 2009

SHEIKO #31

Posted by Nathan Beckmann at 8:28 PM


Time: 2:00. Weight: 210.

• Squat 225x3 (50), 260x3 (60), 305x3x2 (70), 350x2x5 (80)

• Bench 145x3 (50), 170x3 (60), 200x3x2 (70), 230x2x3 (80), 245x1x3 (85)

• Dumbell bench 50x8x4


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