Saturday, February 7, 2009

Bench

Posted by Vit at 6:49 PM
Bench (paused on chest)
155x4x5

Incline Dumbbell Press
60s x8
65s x4 last rep very slow
60s x2x5

Pullups (shoulder width grip)
BWx10,10,10,7

Incline Skull Crushers
65x10
75x8,6,7

Lateral Raises
20s x15
25s x2x12
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