UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, February 9, 2009
Squat Opener
Posted by
Brent Tanaka
at
11:30 PM
Hit the projected opener a few times with full gear and commands.
Squats
:
379 X 1
418 X 1
418 X 1
418 X 1 (easiest)
SS Bar Low Box Squats
(w/140 lbs of chains):
135 + chains X 2
155 + chains X 2 (7 sets)
Lunges
Abs
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