Sunday, February 8, 2009

Squat

Posted by Vit at 11:45 PM
Squat
185 x 4 x 5

Leg Press
290 x 4 x 8

GHRs
BW x 10
adjusted the foot pad to the 3rd notch
BW x 3 x 15
BW+25lbs x 9

Hanging leg raises
4x25
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)