Saturday, February 7, 2009

Benching

Posted by Brent Tanaka at 8:13 PM
Sled

Close Grip Bench:
185 X 4
225 X 4
245 X 4
255 X 4
260 X 4
(4's are underrated)

Flat Dumbbell Press:
85s X 8
95s X 8
100s X 7 (3 sets)

Skull Crushers
Banded Dumbbell Extensions
Band Pull Aparts
Hammer Curls
Abs
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