Bench

Wanted to work on touching openers in my 44 RageX.
Bench Press:
305 X 1 (Touched too low, below sternum.)
Pulled the shirt UP to touch higher on my chest and avoid belly benching. I touched all of these above or at my sternum. It took a bit longer to get the weight down, but I was able to do it pretty well.
305 X 1
305 X 1
310 X 1

Raw Bench Press:
265 X 3
265 X 3
270 X 3

Standing Overhead Press:
115 X 5
135 X 5
155 X 5

Dips:
45lb X 15
90lb X 10
115lb X 10

Triceps
Abs