Friday, February 13, 2009

Deadlifts

Posted by Greg at 3:43 PM
2/12/09
Band-Resisted Deadlifts
quadded minis + horizontal greens
135lbs x 5
225lbs x 1 lockout + 2 fail
185lbs x 3

Stiff-Legged Deadlifts
155lbs x 8
205lbs x 6
245lbs x 5

Power Cleans
109lbs x 5
129lbs x 5
129lbs x 5

Superset GHR's and Banded Decline Abs
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