▼ 1. 2/21/09 - Sat - SHEIKO #30
• Bench 145x3 (50), 170x3 (60), 200x3x2 (70), 230x3x5 (80)
• Squat 225x3 (50), 260x3x2 (60), 305x3x2 (70), 350x3x6 (80)
• Bench 145x4 (50), 170x4 (60), 200x4x4 (70)
• Dumbell bench 50x10x5
• Good mornings 185x5x5
▼ 2. 2/20/09 - Fri - CARDIO/FLEXIBILITY
• Cardio - bike 120 bpm x 30 mins
• Flexibility - usual
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