UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, September 27, 2010
Squat
Posted by
Greg
at
11:59 PM
9/27/10
Squat
245 x 3
255, 265 x 3 (knees wrapped)
Band-Resisted Squats
greens
155, 165 x 3
Zurcher Squats
185 x 5, 5
195 x all the reps
Plyos, Abs, PNF
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