After missing the deadlift and bench/back workouts of the second half of last week due to being sick, it was nice to get back into things and watch Luke squat some heavy weight and show the pretty boys what weight-lifting is truly about.
Back Squats 4x3 (belted)
205
205
205
205
Pause Squats 4x3
-> no belt, all 3-second pauses each rep
135
155
155
155
Lunges (Barbell) 4 x 6 each leg
115
115
115
115
Shrugs (Barbell) 3x5
315
315
315
-> heavy, not quite full shrugs but I just want to get my traps accustomed to this weight so when I deadlift it they can hang.
Transversus Crunches on Aerobics Ball 4x6
-> with 3-second pauses each rep
140
140
160
160
-> tough to grip and hang onto the rope as the weight increased on later reps
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