UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Monday, September 6, 2010

Squat

Posted by Greg at 6:31 PM

9/6/10

Squat

235, 245, 255, 265 x 3

Pause Squat

185 x 3 x 3 @ 3 sec

Dumbbell Lunges + Abs

PNF

Labels: abs, back squat, dumbbell lunges, greg, pause squat, PNF

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