Bench Singles and Back. Saturday, 9/18/10

Bench 3x1
155 @ 9.5 -> P.R.!!!
155 @ 9.5
155 @ 9.5

Incline Bench 3x2
135 @ 9
135 @ 9
135 @ 9

Shoulder Press
85x5 @ 9
95x3 + fail --> P.R.!!

Super Close Grip Incline Bench
55x25
65x17
65x15 + fail

Lat Pulldowns 3x5
170 @ 10
170 @ 10
170 @ 10

Semi-Bent-Over Row Machine 3x6
2 & 1/2 places
2 & 1/2 places
2 & 1/2 places

One-Arm Rows 3x6 each arm
70 @ 10
70 @ 10
70 @ 10

Hammer Curls
20s x 20
20s x 16
20s x 15

Forearms "Twisters"
2 sets x 30 seconds with ~ 25 lbs