UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Tuesday, September 28, 2010
Reaping the rewards of 5/3/1
Posted by
Darvin
at
11:25 PM
Bench
145 x 5
165 x 3
185 x 4
I thought I had 3 at most but here we are
Foam roller press
185 x 5
195 x 5
205 x 5 x 2
Dumbbell incline bench
45 x 10
55 x 9
55 x 8 x 2
Weighted pull ups
BW+10 x 8 x 2
BW+10 x 6 x 2
reverse curls, lateral raises superset
abs
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