245 x 0 fail (DAMN IT; I'll get it next time)
235 x 1 PR( easy )
I really thought I had 245. I came off my chest just fine, but my sticking point is the 2-3 board. I haven't done board work in the last couple of weeks (maybe that hurt me a little bit). Instead, I've been doing shirt work. I should have, at least, 245 at the end of the next 531 cycle.
Push Press
155 x 3
185 x 3
185 x 3
195 x 3 PR
185 x 3
Incline Dumbbell Bench
75's x 9
80's x 8
80's x 9
70's x 7
Superset - Wide Grip Pull Ups w/ Shoulder Raises ( up straight, lateral and bent over; 6 reps each )
x15 / x18
x12 / x18
x10 / x18
x10 / x18
Cardio - A combination of the following ( 15 minutes )
20 sec mountain climbers; 30 sec long jumps/burpees; 20 push ups; and suicides.
I'm done going for runs. It's time to get my heart rate going in a shorter amount of time. Must stay under 190. I've also been eating better foods.
1 comment:
On singles day, it's important to hit more than one rep. The goal is to accustom the body to grinding through a heavy weight. It's okay that you failed, but unless you were really exhausted, I would have hit 235 for 1-3 more singles.
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