Deadlifts. Thursday, 9/23/10

**** Yesterday on Wednesday, I went for a 2 mile jog around the track. Didn't run too fast but breathing was somewhat heavy. I'm trying to increase my cardiovascular health a little bit. ****


Deadlifts 3x5
275
285
285

Squats off Pins 3x3
205
225
245

Good Mornings 3x5
115
115
115

Barbell Shrugs 3x15
225
225
245

Bent-Over Rows 3x6
115
115
115

Superman Core Extensions
115x10
115 + resistance x 10
115 + resistance x 10

PNF Stretching