9-16-10 Deadlift

Last day working out at 24 Hour Fitness. Some dude was deadlifting 405 for reps and he took a video of me on my last single.

Deadlift

365 x 1 @ 8.5

385 x 1 @ 9

405 x 1 @ 9.5 PR I felt like I had another 10 pounds in me at least.

Stiff Legged Deadlift (unbelted)

245 x 5

255 x 5

275 x 5 @ 8

Zercher Squat

135 x 8 x 3

superset with Neutral Grip Pull Ups

BW x 11, 15, 12, 15

Abs Machine

3 sets

Abench

30 reps x 3

Stretching

Weigh In: 152 with clothes and shoes