Saturday, September 4, 2010

StP

Posted by Darvin at 9:12 PM
Standing press
100 x 5
110 x 3
125 x 3
85 x 10 x 3
85 x 9 x 2

Chin ups
BW x 15
BW x 10 x 4

Reverse curls/machine shrugs superset
(70 x 10, 3 plates and a quarter x 10) x 5
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