Bench Press
135 x 3
145 x 3,3,3 all with press calls. butt came off completely on the last rep of 4th set
i need help with the weights off my chest
Foam Press
155 x 5,5
165 x 5,5
Incline Dumbbell Press
4 sets of 8 with 35lbs
shoulder isolation/cable rows
Abs/hammer curls
PNF
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