Friday, September 24, 2010

Deadlift

Posted by Vit at 4:18 AM
First time wearing my Centurion suit...didn't get it to fit at all.

Deadlift
355 x 5
375 x 2

Squat off pins (pin 10)
295 x 3
315 x 3
335 x 3
365 x miserable fail at the bottom
365 x 1 since everyone was watching

Good mornings
185 x 8

Barbell shrugs
365 x 12, 12

Barbell rows (off the ground)
185 x 5
205 x 5, 5
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)