At the park...
-12 Short Distance Sprints ( back and forth at a basketball court )
-4 supersets of mountain climbers, long jumps, burpees and push ups ( about 20 sec each )
-6 Short Distance Sprints ( back and forth at a basketball court )
-1 superset of mountain climbers, long jumps, burpees and push ups ( about 20 sec each )
I thought my heart was gonna jump out of my chest from breathing so hard. I would eventually like to push cars or do some kind of sled work. This was one hell of a conditioning session though. The whole workout lasted about 20-25 min.
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