Wednesday, September 8, 2010

09/04/10 Bench

Posted by Matt Buttimer at 1:03 PM
Reverse Band Bench:
315 x 4 @7.5
335 x 4 @8
365 x 4 @8.5
385 x 4 @9.5
405 x 2 @9.5
425 x 2 @10

Incline Bench:
185 x 6 @8.5
195 x 6 @9
195 x 6 @9
195 x 6 @10

Incline Skullcrushers:
4 x 12 x 90 @8.5
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