365 x 3 @ 8.5
385 x 3 @ 9 PR
Squats off Pins set at 10
365 x 3
385 x 3
405 x 3 @ 8.5
The bar is so low on my back that I don't go down very far on these
Good Mornings
155 x 6
185 x 6
205 x 6
Shrugs
315 x 15, 15, 7, 5
supersetted with Neutral Grip Pull Ups
BW x 15 x 3
Abs and Stretching
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