225 x 3
235 x 3
245 x 3
255 x 3
265 x 2
Low Pin Press
195 x 5
205 x 5
205 x 5
Dumbbell Pullovers
90lbs x 10
90lbs x 8
90lbs x 8
Close Grip Pull Ups
x10
x10
x10
Bicep Curls w/ 45lbs
x10 ( 3 sets )
Cable Abs
Conditioning
Punched a punching bag in the blue room and did some jump-roping. Then, I saw a huge punching bag laying on the mat. I decided to treat this as a tire and flipped it from one side to the other. I don't know how hard flipping tires is, but I tried to flip as fast as I could and it got my heart rate up pretty fast. This conditioning workout lasted about 16 minutes. I tried to keep the rest under a minute.
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