Deadlift 2x5
295, 315 (felt good)
Sumo Rack Pulls 2x5
345, 365
-> (w/ bar starting 1 inch or so below my knees)
Banded Hamstring Curls 3x10
-> all w/ black band
Kettlebell Pullthroughs 2x15
-> all w/ 53lb kb
Aerobics Ball Planks
-> 2 sets x 30 sec. w/ kicking resistance
No comments:
Post a Comment