UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, October 26, 2011

Bench Tuesday 10-25-11

Posted by Jae at 12:58 AM

Bench
155 x 3
165 x 3
170 x 3

Pause Bench
135 x 3
145 x 3
150 x 2 + 1 greg lift
145 x 3

Pendlay Rows
Pullups
Dips
Shrugs
Abs

Bodyweight: 163 lbs

Labels: abs, bench press, dips, Jaeyoon, pause bench, pendlay row, pullups, shrugs

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