135x3
145x5
155x3 3 sets
Last time got 160. The last bit of the lockout on every single rep was a real grinder.
Standing Press
95x8
105x8
105x8
Also rough, especially on lockout. I think I'm getting weaker.
Stability Bench (25lb dumbbells on the red bands)
+10 to each side x10
+15 x10
+20 x8
See above
Cable Rows
160 3x8
Strict Curls 2x8 each arm with 30lb dumbbell
Hip feels like I might have actually hurt it again on G'margles. Think I'll be out for longer than I thought I'd be out. Oh well.
No comments:
Post a Comment