135 x 5
155 x 5 @ 10-
165 x 5 @ 10
Standing Press
felt shitty, worked up to 115 x 5 partial ROM, was hurting shoulder kinda
superset with wide Grip Pullups
BW x 15 x 3
Bench
135 x 10
145 x 10 @ 10 felt so hard
Chest Supported Rows
2 plates + 25 x 6
Incline Curls
35's x 6 x 3
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