Tuesday, October 18, 2011

Squat 10/17

Posted by youngbul at 5:15 PM
Squat:
275 x 5 @10 (less than perfect form, but a PR)
265 x 5, 2 @ 9

Band Lightened:
315 x 5
355 x 5
375 x 5
385 x 5
395 x 5

Low Box:
225 x 5, 3
235 x 5

Power Cleans:
115 x 3
135 x 3
155 x 3
185 x 3, 2

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)