Deadlift Assistance

Hamstrings are getting better. Deadlift warmups felt good until 405, but then things started locking up. Yet another week of just assistance... :(

Good Mornings:

365 x 5

405 x 5

435 x 5 @ 10-

455 x 5 @ 9

The last set was much better than the third. If I don't focus on locking my lower back in place, I end up rounding it due to the hamstring tightness and I start shaking all over. Kyle said I was rotating on the third set, which suggests some uneven tightness.

Lunges:

225 x 5

275 x 5, 5 @ 9

Felt more tired on these due to the heavy good mornings

Banded Hypers:

3 sets

Glutes were fried at this point.

Finished with floor sweeper abs.