UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Tuesday, October 11, 2011
Bench 10/11/11
Posted by
Miran
at
11:22 PM
Bench:
50 x 5
55 x 5
60 x 3 x 2
70 x 1 (
5 lb PR
)
75 x 1 (
10 lb PR
)
80 x 0 (
nope
)
Close-grip Bench:
60 x 5 x 5
Cable Rows:
80 x 5 x 5
Incline Bench:
50 x 8
45 x 8
45 x 7 (ha)
Pull-ups, biceps, GHRs
It's Panda PR week ♥!
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