Wednesday, October 26, 2011

Alright

Posted by Darvin at 11:57 PM
Squat
295 x 3 x 3

Low box squat
245 x 2
255 x 2
265 x 2 x 6

others


Bench
185 x 3 x 5

Pause bench
155 x 3
160 x 3
165 x 3 x 2

Pendlay row
165 x 5 x 4

Weighted chin ups
BW +30 x 5
BW +30 x 8 x 3

this and that
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