Saturday, October 29, 2011

Bench Assist Friday 10-28-11

Posted by Jae at 1:50 AM
Push Press
105 x 3
115 x 3
125 x 3
135 x 3
145 x 3

Standing Press
85 x 8
95 x 8, 6

Stability Bench
Cable Rows
Dumbbell Rows
Skull Crushers
Hammer Curls
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