Saturday, October 29, 2011

10.28.11--Deadlift

Posted by Scott Salomon at 12:23 AM
Deadlift:
warmups
315x3@9-
345x3@9+
was debating about going for a third set around 360 lbs, but decided to go conservative with the meet coming up.

Hamstring Curls Machine
Hypers
Abs
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