Back Squats 5x1
215, 225, 235, 245, 250-> P.R.!!!!!!
-> (245 felt good which tied my old PR)
-> (250 was tough but I definitely have more in the tank)!!
Pause Squats 3 x 3 @ (3 sec.)
165, 165, 165
Front Squats 3x10
115, 115, 115
Romanian High Chair Leg Raises (Core) 3x10
BW, 15db, 15db
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