Bench Assist. 10/28/11

Press:
50 x 4 x 3
55 x 3 (fail...eh...I'm just not ready for 55)

Incline Bench:
55 x 5 x 4

Pull-ups

Dumbbell Bench:
20 x 10
22.5 x 10 x 3

Cable Rows:
70 x 10 x 4

Triceps, biceps