Bench 10/18/11

Bench:
55 x 5 x 2
60 x 5
65 x 5 x 2 (these were barely @ 9...should have gone harder)

Pause Bench:
60 x 3 x 3 (too easy, also should have gone harder)
65 x 3

Pendlay Rows:
65 x 5
75 x 5 x 4

Pull-ups, dips
(laid off of these mid-way and did some cable triceps pushdowns because of bugging left shoulder)

Shrugs:
185 x 5 x 5

Abs, PNF stretching