Back Squats 3x3 (belted)
215 (@9), 225 (@10), 225 (@10-)
-> (getting better at keeping elbows tucked & staying upright)
Band-Lightened Squats 4x5
-> w/ double reds on each side
315, 315, 315, 315
Low Box Squats 8x2
135, 155, 155, 155, 155, 155, 165 (belted), 165 (belted)
Foam Roller Transversus 3x12
-> all BW, slow & controlled
Romanian High Chair Core Leg Raises 3x8
-> all w/ 20db
**** (STRETCHING) ****
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