Sunday, October 16, 2011

Bench Assistance

Posted by Greg at 9:11 PM
10/17/11
Incline Bench
165, 175, 185 x 5

Seated Shoulder Press
60 x 8, 7, 6
55 x 10

Chest-Supported Row
115 x 7 x 2
135 x 6

Bench
185 x 8 x 2 I was gassed.

Biceps, Abs
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