Bench Assist. 10/21/11

xposting here and the website.

Press:
50 x 5 x 4
55 x 3 (fail)

Incline Bench:
50 x 5 x 4

Pull-ups

Dumbbell Bench:
25 x 8
25 x 6 (nope)
20 x 10 x 3

Cable Rows:
60 x 10 x 4

Triceps, biceps