Press:
50 x 5 x 3
55 x 3 x 2
55 x 2 (fail D:<)
Assisted pull-ups/dips
Bench:
50 x 10 x 2
55 x 9 (fail D:<)
Shrugs:
135 x 10
185 x 5 x 3
Biceps, Abs
Proceeded to mess around with sumo again a little.
Deadlift:
115 x 5 (conventional)
165 x 1 (conventional)
165 x 2 (sumo)
The sumo felt way easier, but needs more rigorous experimentation...
No comments:
Post a Comment