Worked out at wooden earlier today, because I was dealing with some personal shit. I may have some big personal problems coming up.
GMOPs off pin 10
325 x 5
365 x 5
405 x 5
Stiff Leg Deadlift
225 x 6
265 x 6
245 x 6
I tried to keep a really straight upper back and lock my shoulder blades back, but this made me unable to touch the ground easily and hurt my right shoulder, like RDL's did last year.
Also did a one armed pull up with my right arm and almost got one with my left.
Hyper Extensions
Abs
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