Push press
185x1
205x1
225x1
245x1
3 board
275x3
295x3
315x3
335x3
365x3@8 this was really easy
Shoulder flies
3x20
Pull ups
6x8
Bis
In other news
I worked up to 225x5 squat
And 315x3 deadlift, though these are about 45% of maxes, I'm pain free which is good because pulling 225 and bw squat used to hurt
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