Forgot to post my Deadlift workout from Friday
Deadlift:
worked my way up to 315x5@9, but couldn't do more because of me stupidly forgetting my chalk (did 335 for one rep but it was slipping out of my sweaty hands)
SLDL:
225x5x2@9, had a painful pinch of my left testicle and decided to stop. Everythings okay now
Leg Curl Machine:
3 sets
Cable Glute Thrusts:
3 sets
Hypers:
about 100 total at BW
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