225 x 3
235 x 3
245 x 3
255 x 3 @ 10-
Standing Press:
185 x 3
205 x 2 + 1f
185 x 4 + 1f
My form was off on these. I was failing 2" below the lockout.
Floor Press:
225 x 5
245 x 5
255 x 5 @ 9
Feeling better about this exercise
Chin Ups:
bw x 17, 15, 12
Bench:
225 x 10, 10
Cable Row:
250 x 10, 10, 8, 5
No rest, so I got exhausted by the last set.
Finished with some GPP.
No comments:
Post a Comment