145 x 5
155 x 5
165 x 5 @ 9
Standing Press
115 x 3 @ 9-
135 x fail
125 x 2 + fail
I'm back to sucking really hard at these
Semi-Bent Over Rows with straps
185 x 5
225 x 5
265 x 5
285 x 5
315 x 5
Bench
135 x 10 @ 8
155 x 10 @ 9
155 x 10 @ 9+
Close Grip Lat Pulldown
200 x 8 x 3
cable abs
overhead shrugs
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