Incline Bench
1x5 at 115 lbs
1x5 at 125 lbs
1x5 at 135 lbs
Standing Press
4x3 at 105 lbs
Pull-ups
1x5
1x7
1x9
Chest-Supported Rows
3x8 at 45 lbs
Bench
1x10 at 95 lbs
1x10 at 115 lbs
1x10 at 135 lbs
Biceps
2x8 at 22.5 lbs per arm
1x5 at 22.5 lbs per arm
No comments:
Post a Comment