Luke Bench 10-11-11

Bench

225 x 4 board, 3 board, 2 board,

235 x same as above

225 x same

245 x 3 board x 3, 2nd rep was really good

245 x 3 board x 3

255 x 3 board x 3

I just want to say I hate equipped lifting, especially shirted bench

Triceps

Pendlays

up to 185 x 6

Pull ups

Overhead Shrugs

70's x 50 x 3