UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, October 15, 2011

Bench Assistance

Posted by Ji at 12:29 PM

OHP
115x3
135x2
145x1
155x0
150x0

Dips
45x8
90x2
45x8

Pullups
BWx5
BWx5
25x2
45x1

Bench Press
135x28
185x10
185x9

Shrugs
Biceps

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